Fitness magick: Ritual workings for weight loss and building muscles

This is a simple set of workings that calls on spirits for the purpose of losing weight and/or increase muscle mass. I have found it to have a high success rate, regardless of the person doing it (myself or another).

The ritual can be done by practically anyone, beginner or advanced, regardless of their religious and spiritual beliefs, providing he or she follows the simple script.

The script offers a brief description of the forces involved and of the procedure, recommendations, easy to follow ritual steps, MORE THAN A FEW additional uses (targeting the environment, other people, yourself), and simple to more complex election timing.

Each ritual should take no longer than 15 minutes to perform.